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KICK'N'BOX CLASS

The Kick'n'Box class is fantastic for beginners or those with limited martial arts experience.

This is a class based on the hand skills of boxing with the kicks of Taekwondo and kick boxing. Unlike Taekwondo which primarily uses kicking techniques and punches only to the body in sparring, this class will emphasise head punches and head defence. The ability to defend and attack to the head with the hands is necessary in a self defence situation. This class is a valuable addition to traditional Taekwondo training or as a method of self defence and fitness training in its own right.

Kick'n'Box training will provide you with good aerobic workout, plenty of upper body exercise and is also good for the waist and legs, basically a total body workout. Although you will be doing a lot of practice with a partner there is an emphasis on control so you can pick up the skills without the risk of injury.

Time: These classes are held on Monday nights 7.40-8.45pm, Wednesday 7.00-8.00pm, Friday 6.00- 7.00pm and Saturday 1.00-2.00pm.

Cost: $18 casual or $60 a month for one class a week, $70 for two classes a week (monthly payment option), $80 for three classes a week (monthly payment option). For those paying full monthly Taekwondo fees there is no additional cost. Yearly fees cover both the kick'n'box classes and taekwondo classes. Refer to our class fees page for more details.

Students can be seen sparring in the Kick'n'Box class with full protective head gear on and protective boxing gloves.